Saturday, September 6, 2014
I have been really thinking about refocusing when it comes to my weight. Really allowing the focus on health, and nourishment. When I am doing all sorts of tracking, measuring, and weighing, it makes me focus on trying to control it. Makes me think, how much more can I eat and it not effect my weight. How many calories can I get in ? What can I eat to fill this empty hole inside. Of which has nothing to do with my stomach or hunger but All to do with my heart and head.